It will likely come as no surprise that the number one rule for eating well for your eyes is to eat a healthy, balanced diet. This is the best way to ensure your body is fuelled with the right nutrients to fight against the variety of conditions that can affect your vision.
In addition, evidence suggests that certain foods, and the nutrients they contain can be beneficial in preventing certain conditions:
Whole grains are said to be the key to decreasing your risk of developing cataracts as well as age-related macular degeneration. 3 servings of 100g is recommended by nutritionists and can include quinoa, brown rice, whole oats and whole wheat breads and pasta.
Fish oil has been linked to the improvement of dry eyes, as research suggests they improve the function of the Meibomian glands. This can contribute to preventing or helping to control dry eye. Vegetarians/Vegans can take supplements containing blackcurrant seed oil or flaxseed oil for the same benefits.
A food group not to be ignored is Nuts and Seeds. Most nuts contain a great supply of omega-3 fatty acids and Vitamin E, both important contributors to eye health. Sunflower seeds are a great snack to help boost your Vitamin E and Zinc intake too!
Unsurprisingly, another food that makes the list is leafy greens; full of two antioxidants zeaxanthin and lutein that together can help to slow or stop the development of macular degeneration.
A combination of these super eye foods is the best way to keep your eyes healthy and your vision clear. But remember, regular eye checks are still the most important action you can take for your eye health. Find your nearest store here to book your appointment today.