How To Put Contact Lenses In

How To Put Contact Lenses In


Putting in your contact lenses may seem difficult, but once you’ve had a bit of practice you’ll see how easy it really is. 


How to put contact lenses in: step-by-step instructions

1. Make sure you’ve got everything you need

Before putting contact lenses in, you need a few essential items: antibacterial soap, contact lenses, solution, mirror (in a well-lit area), and a clean, lint-free towel. If you haven’t used your contact lenses in a while, be sure to check the expiry date before you use them.


2. Wash your hands 

It’s more than important to ensure your hands are clean. You need to wash your hands and dry them thoroughly using your clean towel. Make sure no water comes into contact with your lens case or contact lenses, as this could cause an infection (which is also why you shouldn’t shower in contact lenses or wear them when swimming).


3. Stand in front of a mirror

Make sure you use a mirror in an easy-to-use position, and in a well-lit room. Don’t rush! Remove only one lens at a time. If you have different prescriptions in each lens, make sure they’re clearly labeled with an L and R, so you know which-is-which.


4. Place the contact concave side up on your index finger

When you take your lens out of the case/packaging, place it on your index finger and check it’s the right way around. If there’s a lip, you may need to gently turn it inside out. Also, check for any tears or debris.


5. Hold your eye open with the middle finger of your opposite hand

Now it’s time to pop your contacts in. Tilt your chin up slightly and using your index finger lift your upper eyelid. Use your middle finger (on the hand with the contact lens) to pull down your lower lid. This should help with the urge to blink.


6. Place the contact on your eye 

Whilst looking in the mirror, bring the lens towards the centre of the eye. You shouldn’t have to press it into place, it should find its position on its own. Once it’s in the right position, look left and right and gently blink a few times too. This should remove any air bubbles that might be trapped.


7. Do the same thing for the other eye

Repeat the process with the other lens. Once you've placed both contact lenses in your eyes, have a look around to be sure you can see well. When you're through, empty the contact solution into the sink, rinse the case with more solution, and shut the contact case.

Now that you’ve put your lenses in, read our guide on how to take your contact lenses out. If you’re still finding it a struggle, you can call your nearest store and book a free contact lens assessment. We provide hands-on training to ensure you are comfortable with handling your contact lenses.


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If you have noticed any changes in your hearing quality or clarity, no matter how slight they may seem, visit your local M&S Opticians for your free hearing health check.


Your free consultation will ensure your hearing health is the best that it can be.


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